Loving Body Combat

At first I have a lot of hesitations joining this kind of activity.Why? because I was thinking that I cannot make it and that I will hyperventilate or something like that. Ha ha ha Indeed, I am a Gemini; I always over think but now that I tried I am not any more. Anyways, to continue this article; I am so into this exercise because it is a combination of dance, some martial arts, muay thai's and boxing movements. 

Body Combat is a one hour physical fitness activity. It starts with boxing movements; basic jabs. I forgot the terms but the work out starts with jabbing and then together with the movement of the legs. They should in sync together both hands and legs plus with a rhythmic or dance able tunes; nothing beats this fun. Then later the martial arts form like kicking out with your legs plus the jabs or the boxing thing put together. Until, it will be more harder movements and more sweats. According to Wikipedia and I just found out that there are 12 tracks exercises for this activity in which provided by Les mills International (the only sole provider of this fitness exercise in the entire world). And every three months they reformat the music and movements of this work out.

In fact, I always make sure that I have two body combat work outs every week (char). I don't know but it's worth,  the adrenaline and all the endorphins that comes out in my body.  I felt good after the work out actually. So I am encouraging you guys to try this out if you want to live longer and healthier.

Of Losing Weight

Previously, I Weight 80 kg(Dec 2014). Now, My Weight is 75 Kg(Marc 01, 2015)

This subject is vague for me because I am not in the authority to talk or write about this matter. I am no Jennifer Hudson (my thin inspiration) but somehow, I can say or write about losing weight because right now I lose weight of 5 kg.

Previously, I was 80 kg but as per height and weight standard; A person with 5'7 or 5'8 height should have 72 or 74 kg weight maximum. I am 75 kg now (my weight). So it's a 3 kg difference now and soon I will achieve my ideal weight. In fact, I am still on the process of losing weight more (so help me God).

Well, basically to lose weight is to eat right and exercise. That is the basic rule and to achieve your ideal weight you need some dedication and determination in achieving that goal. But actually my secret to lose weight is not so secret anymore. It's a given fact that losing weight is eating right amount of food and exercise and my secret is not to eat a lot during dinner or night time. Eat just right like a salad or milk and banana. Just to avoid emptiness of your tummy. Then in the morning that is the time you eat full breakfast to gain energy for the day's hard work. But do not forget to exercise daily even just for 20 minutes  that's the other secret I've got. Do the exercise later after office or if you are free.

Losing Weight is a constant struggle for all of us but always bear in mind that we are  not getting any younger. Our system/metabolism will get slower and slower and to lessen that we must do something. Aging is not something to be afraid of but rather to be ready and prepared. Thus, Losing weight is a major factor to avoid aging fast instead gaining more strength and adding more life.

My Oscars Best Dressed

It's Oscars season again and this time my inner me of being a fashion critic roars again like a tigress in despair ha ha ha ha (what a term). So this time who's in my list? Take a wild guess he he he.

Well,  for sure a lot of you have already seen the best dressed lists from different magazines, social media pages etc. Actually, It's all just the same its just that for the sake of being relevant; I've come up with my list as well. And here's my best dressed as in super best (runners up and my winner):

Simple, Sleek and She never goes wrong every Oscar season but shes my 5th best dressed or runners up. Its just that I am longing for more. Very simple for me. I want more edgier with this kind of look. Cate Blanchett rocks her john galliano red carpet gown anyway.

Another runners up for me, the style of the gown has been around but seeing all her total package really works wonder for this model. She wore Marchesa, a London based designer.

Another Runners up for my best dressed, very clean cut and sexy. Tom Ford is indeed great designer. The thing is her hair doesn't complement with her dress. Maybe, a boyish cut or not this style of hair would be appropriate for this gown.

My Second best dressed goes to faith hill a very sleek so appropriate J Mendel gown. So Fresh and Light! Kudos to her great team of stylists, makeup artists, etc.

My Best Dressed: From head to toe to her hair and make up, this trophy wife of John Legend is my best dresed for this season. Shes indeed fierce, glamorous and sexy.  Shes wearing Zuhair Murad, a designer from Dubai.

Addicted to Gym

For the last three (3) months, I'm regularly going to the gym. Well, to say the least I decided to sign up for an annual membership that's why I need to work out.  But before, I used to think that Gym was boring, so redundant and very trying hard. Now, gym for me is my refuge or a place to have fun, enjoy and relax.

In fact, when I started going to gym my habit of splurging money for shopping was cutoff. I even rarely go to the  mall now. Why? because I am already dead tired and that I don't have energy anymore to shop I rather go home and sleep.

FYI,  My gym itineraries and activities are always like this: I go to the gym every week days from mondays to sundays and relax during weekend. My cardio exercise is every other day while my weight activities are every two days in order for my muscle to relax and grow. Once in a week;  I go for yoga, zumba and body combat and even the strenuous one body pump. 

But before doing these things, I always eat first because as they say we are like cars; if you don't have enough gasoline, you don't have enough power to move. So eat before you work out  but not too much that's the cardinal rule.

Well, they say that if your addicted to mall they call it mall rat and if it is the gym then gym rat. Then, I rather chose the latter because somehow you gain something healthy as well as longevity.

Adulating Eddie Redmayne

I came to know the name Eddie Redmayne, a young brilliant actor back when I was watching Les Miserables the movie . Back then, I saw his potential and prowess in acting.

What's the good thing of his craft is that he is always in character. As in he gives justice to all his roles and he has so much more to give in this field. In fact, when I haven't yet watch the theory of everything my bet for Oscars Best Actor is of course the birdman himself Mr. Keaton but then when I saw Eddie's acting in the theory of everything, I don't have anymore doubts that he is not going to win and I was right enough, he won the Oscar's best actor last Sunday night.

I don't have to blog about his credentials but what I am sure of is that he comes from an affluent and professional clan of businessmen.  Acting might be just his hobby  because eventually in the future he can have his own business. Well actually in the movie (Theory of Everything) every angles or scenes that Eddie did were all fantastically great. Spotless and he is very passionate about his craft - his great acting.

To you  Mr. Eddie Redmayne my warmest congratulations and I highly respect of your talent / craft. You are such an inspiration to young actors even to us movie viewers and kids who dream to be a star someday.